For couples who are married or who wish to get babies, knowing how to get pregnant fast sometimes be challenging because they may be new to the concepts of timing the ovulation cycle. They could be well versed in the act of sex but still fail to conceive. This can prove to be very strenuous to a relationship or marriage due to accusations of one not doing what he or she should be doing.
There are steps that can be taken to increase the chances of conceiving. First on the list is monitoring of the ovulation and menstrual cycle then diet, body mass index and lifestyle habits. These methods are going to be discussed below detailing on the paramount points.
Menstrual Cycle and Ovulation
As a woman you should see whether your periods occur regularly (same time every month) or irregular (varying from month to month). Through this, you can be able to make fairly accurate predictions about when you ovulate (the time when her ovaries releases an egg).
You can also tell when you are ovulating. There is an increased vaginal mucus discharge that is wetter and appears white like eggs. Generally, women with regular cycles ovulate two weeks before they get their periods. Women with irregular cycles on the other hand are harder to predict but the time frame is between 12-16 days before the next period arrives.
To help you predict the most fertile days, there has been a development of several scientifically proven methods to do that. Home ovulation-prediction kits test for luteinizing hormone which increases each month during ovulation.
The Fertile Window
The five days prior to ovulation and the day in which it occurs consist of the six day fertile window in which a woman is very fertile and her chances of getting pregnant are high. It is recommended for the couple to have sex during this period every night.
When a woman’s body mass index is above 35 (overweight), it would take twice as long for her to get pregnant than when weight is considerably normal. Underweight women with a body mass index of less than 19 may take four times as long to conceive. Too much body fat leads to production of excessive estrogen which interfere with ovulation. Losing weight is recommended for women who wish to get pregnant as this improves their fertility.
If you are too thin, ovulations might not occur and you could stop getting periods altogether leading to irregularity and hence unpredictability.
Vitamins and Diet
Prenatal vitamin prevents birth defects. This vitamin contains 400mcg of folic acid and should be taken daily for up to four weeks before getting pregnant. It is better to start taking this folic supplement earlier because the neural tube develops three to four weeks after conception.
The diet is also very important. Pregnant women are advised to not take alcohol or caffeine during this period. Caffeine is usually harmful to them if it exceeds 500 milligrams a day. Having 250 milligrams of caffeine per day is safer but stopping caffeine intake is safest.
Working is a daily part of any industrious human being and mothers are not an exception. It is wise to cut back on strenuous work if one wants to have a normal regular ovulation. Strenuous work makes the menstrual cycle irregular and hence throws the tracking calendar off track.
Age, Smoking and Alcohol
Women who are older are not very fertile or regular when it comes to periods. Smoking introduces nicotine to the body and carbon monoxide. Both accelerate the fertility loss rate of a woman’s egg in the uterus.
The Bottom Line
Knowing how to get pregnant can be easy if you observe the above steps. They will increase the chances and reduce the errors made in prediction. Ensure that your body is well taken care of and that all conditions are met to ensure the success of your mission to parenthood. Myths about sex positions influencing conception are all hokum and cannot be substantiated.